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Breathwork Meditation

SOMA Breath is a complete holistic system of Pranayama techniques, which can be arranged into different sequences depending on the type of workshop you are attending as well as tailored to your specific needs. There is no one size fits all, and we take into account the fact that everyone is different and requires different breathing techniques depending on their needs. It is relaxing and brings a sense of calm and control back into your life.

SOMA Therapeutic Breathwork techniques are the core Pranayama techniques that have scientific evidence to support their function!

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 Scientific Explanation Of Soma Breath - SOMA Breath 

The diaphragmatic breathing techniques we teach stimulate the largest lymphatic organ in the body, creating a powerful cleansing effect and strengthening your immune system.

We employ extended exhalation and vocal toning techniques to tap into the power of the vagus nerve to switch off stress and connect with your subconscious mind.

One of the main goals of SOMA Breath is to correct your breathing, slowing your breath can help protect against disease, balance your emotions, and help you be more in a flow state. The techniques have the power to transform someone even down to a cellular level. Many studies have been carried out on SOMA Breath, including by leading neuroscientist and founder of NeuroMeditation Institute, Dr Jeff Tarrant shows that the 22-minute session of SOMA Breath's Daily Dose produced brainwave activity in the 

Default Mode Network (DMN) is comparable to psychedelics. 

See the video here of the neuroscientist's findings https://youtu.be/l1_B5RbCC9o

With a significant dominance of gamma frequencies in the DMN and other brain regions. Gamma brainwaves are associated with highly inspired thinking and peak flow states of consciousness. These are usually found in experienced meditators like Tibetan monks. 

A study using the SOMA Breath 'Awakening', by a team of NASA scientists and founders of Peak Neurofitness measured brainwaves during the session and the results were astonishing, confirming that participants can have emotional releasing, deep relaxation and even 'Aha' moments in just one session. 

See her video here https://youtu.be/5iamX69l_k8

The Benefits of SOMA Breath to the Body

• More efficient at using oxygen
• Better tolerance for carbon dioxide
• Increased mind-body connection
• Increased cardiovascular health: more stamina, endurance, better fitness
• Reduce inflammation
• Balance your nervous system
• A deep state of meditation
• Mind reprogramming and self-hypnosis: install new beliefs and become your best self effortlessly
• Mental and physical resilience
• Calmer, clearer mind: Better judgement and decision making
• Manage stress
• Awaken to your soul’s purpose and authentic self
• Increased confidence and self-esteem
• Emotional processing and release

This transformative breathwork technique supercharges you into a state of passion, flow and determination by raising your emotional energy to high self-esteem and confidence. Peak performance coaches recognise that passion is the number one factor for success.

This technique is also a powerful self-hypnotic tool for seeding your intentions deep into your subconscious mind, programming your brain stem to tune into the frequency of reality that is essential for you to reach your dream life targets.

Be prepared for a life full of positive surprises and synchronicities when you begin your journey of awakening to your full human potential.

The Awakening breathwork naturally stimulates the scientifically proven method of intermittent hypoxic training (IHT) without needing the expensive equipment that is essential for IHT.

Rhythmic breathing hyper-oxygenates the body, bringing in more oxygen and blowing out more carbon dioxide than normal. This alters the pH of the bloodstream and also creates a strong electromagnetic field and current to flow through the body. 

Although there is a huge amount of scientific study carried out on SOMA Breath, for its health benefits, it is still used for relaxation purposes every day.

Hypnotherapy CBT NLP Psychotherapy

As you saw in the video above, RTT is a powerful and well-respected method with evidence-based techniques to provide people with the tools they need to make positive changes, under the guidance of a therapist.

 RTT is a hybrid therapy that offers unparalleled results. It combines the most beneficial principles of Hypnosis and Hypnotherapy, NLP, Psychotherapy & Cognitive Behavioral Therapies. 

Its personalized approach works with clients to help them reframe any negative beliefs, values, habits and emotions – many of which they have carried with them since childhood.

Often, these have been so deeply buried in their subconscious that they are unaware of how the past issues are affecting their lives today.

 I can say first-hand that this therapy works after I received one session with Marisa Peer, which changed my life and freed me from almost 40 years of personal anguish. I had tried numerous forms of therapy in the past. So I can hand on heart say "Yes it works!"

Experiencing what positive changes can be achieved, I take pride in taking these methods and guiding clients through positive outcomes for themselves.

Breakthroughs are achieved by understanding the root cause rather than just addressing the symptoms of the presenting issue. This is why it has such a significant impact; it addresses issues from the core for life-changing benefits.

 Many people have achieved phenomenal success using RTT. Working with traumas that may have been there since childhood. 

Working on self-confidence to set solid boundaries, can be a liberating feeling in both your personal and professional life. 

Helping to overcome all kinds of challenges, including physical health issues to work-related stress, performance anxiety, and public speaking of course there is so much more! 

Here are areas in which RTT work with:

•         Achieving goals
• Addictions
• Anger
• Anxiety
• Career
• Childhood problems
• Compulsive behaviour
• Confidence
• Depression 
• Eating issues
• Exams
• Fears/phobias (heights, needles)
• Feeling not lovable or not enough
• Fertility
• Guilt
• Improve memory, focus, and concentration.
• Insomnia
• Lack of connection
• Life purpose
• Limiting thoughts
• Low confidence
• Migraines
• Money block/issues
• Motivation
• Pain control
• Panic attacks
• Performance related anxiety
• Phobias
• Procrastination
• PTSD
• Public speaking
• Relationships
• Rest & relaxation
• Self-esteem /self-worth
• Sexual problems
• Skin problems
• Sleep problems
• Smoking
• Sports Performance
• Stress
• Success blocks
• Trauma: unresolved, from your past
• Wealth wiring

When you understand how the mind works, why you are doing the things you do, then it becomes much easier to change a behaviour, belief or habit. In order to become free of the pains, an understanding is needed of how your past has/is affecting your present day. These issues and habits that make you unhappy are signs that you need to change. If you keep ignoring these warning signs, all the pain and hurt that you experienced that you've pushed down for so long, will only cause your mind and body to communicate in ways that are detrimental to you. As a great book says “Your body holds the score”.

Once you bring awareness, understanding and the want for change, you can really then take control of your mind rather than your mind controlling you.