Breathing calm & clarity
into your life with breath work meditation and hypnotherapy
If you are looking to change your life for the better, make some life-altering decisions, find confidence, and self-worth and are willing to have a conversation? Then let's have a chat, about the changes you want, so that you can become that better version and the person you deserve and want to be.
There is nothing shameful about asking for help and I think it is healthy to do so.
We upgrade our phones, computers, cars and homes all the time, but can easily forget to upgrade our way of thinking and what we store in our minds, not getting rid of things that no longer serve our life and mental state. Let me help you release the old and find that spark!
It may not always be easy, and there may be tears, (yes for men too - but where tears flow the energy goes and the healing begins!) but it certainly doesn't need to take years of therapy either!!
Unfortunately, people do spend many unnecessary years with trauma, guilt, full of anxiety, lack of confidence and a lost passion for life, when they deserve to be free of these psychological, emotional and sometimes physical burdens.
It can weigh heavy on everyday life making it extremely challenging, where addictions can make a negative impact. This will affect your thoughts and actions, creating negative beliefs and habits which have a knock-on effect on your mental well-being as well as your personal and professional life.
Methods I use, I have complete belief and trust in them, as I have used them myself and understand first-hand how therapy can make a positive impact on our lives.
There is nothing to be embarrassed about asking for help and I think it is healthy and shows strength to do so.
I have been down many challenging roads during my life, leading me to want to help others and become a therapist in several modalities.
I am passionate about helping people and understand that we all differ in how we approach change and life's challenges. Using breathwork meditation, root cause hypnotherapy, CBT, NLP and psychotherapy, my intuition, science-based or spiritually guided, a wealth of life lessons and your commitment to work, we will work together to achieve your desired outcomes, by going directly to the problem through hypnosis and a combination of therapies providing you with the positive and life-changing result.
When you understand how the mind works, and why you are doing the things you do, then it becomes much easier to change a behaviour, belief or habit. In order to become free of our problems, an understanding is needed of how your past has/is affecting your present day. These issues and habits that keep you from being happy, achieving or being where you wish to be in life etc, are signs that you need change.
As the saying goes "The definition of insanity is doing the same thing over and over and expecting a different result"
If you continually push down suppressed feelings, emotions and issues, sooner or later it will only cause your mind and body to communicate in ways that are detrimental to you, even though your mind believes it is protecting you.
Once you bring awareness, understanding and the want for change, you can really then take control of your mind rather than your mind controlling you.
I will help you take the time to truly connect and understand who you are. Sometimes in life, we lose who we really are and can be conditioned by what society or our friends, family, and colleagues have led us to be, how to think or even act.
I feel that through the deep transformational therapy I offer is a tremendous way to remaster your life, help find your purpose and become a health and happiness ambassador in your own life! The answers are always within. Sometimes you just need a little help and guidance to find them.
Supporting one another as we walk our own paths is an important part of my practice and one which I intend on continuing to do, to help others in their life journeys of healing, betterment and purpose.
If you are challenged in your personal or professional life, by issues that are holding you back, feel free to book a discovery call to see how I may be able to help you.
Below you can read further about both Rapid Transformational Therapy and SOMA Breath and how they can be used individually or combined.
My sessions are held predominantly via zoom in the comfort of your home, although they can be face-to-face if you wish, this can be discussed within a 30-minute discovery call. By using Zoom, you have the freedom of being anywhere in the world to receive your sessions, no travelling, convenient and in the comfort and privacy of your choosing.
In the words of Ralph Waldo Emerson
“Be not the slave of your own past – plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old.”
“Most of the shadows of this life are caused by standing in one’s own sunshine.”
It is never too late to change or learn!
I look forward to connecting soon