Corporate Wellbeing

Stress, burnout, and disengagement cost UK businesses billions every year. The most effective organisations know that performance starts with wellbeing.

I deliver practical, science-backed wellbeing sessions that help your teams reduce stress, improve focus, and build the emotional resilience to perform consistently - without burning out.

Leadership Resilience Coaching: One-to-one or small group coaching for leaders managing high-pressure environments. 

Combining RTT®, HeartMath®, and breathwork for lasting change. 

 HeartMath® Coherence Training Clinically validated techniques that measurably reduce stress and improve cognitive performance. Suitable for individuals and teams - with optional biofeedback assessments. 

Team Wellbeing Workshops: 

Half-day or full-day sessions covering stress regulation, nervous system awareness, and emotional resilience. Practical tools your team can apply immediately. 

Our anxiety program uses hypnosis to help you overcome negative thoughts and emotions. You'll learn to manage stress and anxiety in healthy ways and develop a more positive outlook on life. Our personalised approach is tailored to your unique needs and goals.

Monthly or quarterly programmes embedded into your organisation's wellbeing strategy - designed to reach every level of your team, from leadership to frontline staff.  

 Breathing is something we do 20,000 times a day, but most of us have never been taught to do it well. SOMABreath® is a structured, evidence-informed breathwork system rooted in Pranayama techniques and backed by neuroscience research.

The way we breathe directly affects our nervous system, our stress response, our focus, and our physical health. SOMABreath® works by correcting dysfunctional breathing patterns and using specific techniques to activate the vagus nerve,  the body's natural off-switch for stress.

In a school or workplace setting, SOMABreath® sessions help people regulate their emotional state, reduce anxiety, improve focus, and build physical and mental resilience using nothing more than their own breath.

Evidence-backed benefits include:

• Reduced stress and anxiety
• Improved focus and mental clarity
• Better emotional regulation
• Stronger immune function
• Increased energy and stamina
• Deeper, more restorative sleep

Sessions are accessible to all levels  no experience needed. Techniques are immediately usable independently, in the classroom, at a desk, or before an exam.

 RTT® is a powerful, evidence-informed therapy developed by world-renowned therapist Marisa Peer. It combines the most effective elements of hypnotherapy, CBT, NLP, and psychotherapy to get to the root cause of what's holding you back, not just the symptoms.

Most of the patterns, beliefs, and behaviours that affect us today were formed long before we were aware of them. RTT® works at the subconscious level to uncover, understand, and reframe those patterns, creating real, lasting change often in just one to three sessions.

I can say from personal experience that it works. One session with Marisa Peer changed my life after almost 40 years of struggle. That's why I trained in it. And that's the standard I bring to every client.